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March | March | March | March | March | March | 1 |
2 | 3 - Monthly Zoom Meditations
10:00 AM-11:00 AM Apr/Mon/2023 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 4 | 5 | 6 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Apr/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-04-06/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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9 | 10 | 11 | 12 | 13 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Apr/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-04-13/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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16 | 17 | 18 | 19 | 20 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Apr/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-04-20/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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23 | 24 - Lymphedema Information & Support
7:00 PM-9:30 PM Apr/Mon/2023 https://www.marincancercare.com/event/lymphedema-information-support-4-2-2-2-2-2/2023-04-24/ Join Zoom Meeting https://us02web.zoom.us/j/4156061699?pwd=WXlRL2cxZmZPNktBN2dRYWVpY08xUT09 Meeting ID: 415 606 1699 Passcode: SB48KL One tap mobile +16699006833,,4156061699#,,,,*418942# US (San Jose) +16694449171,,4156061699#,,,,*418942# US Dial by your location +1 669 900 6833 US (San Jose) +1 669 444 9171 US +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 719 359 4580 US +1 253 205 0468 US +1 309 205 3325 US +1 312 626 6799 US (Chicago) +1 360 209 5623 US +1 386 347 5053 US +1 507 473 4847 US +1 564 217 2000 US +1 646 931 3860 US +1 689 278 1000 US +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 305 224 1968 US Meeting ID: 415 606 1699 Passcode: 418942 Find your local number: https://us02web.zoom.us/u/k7nVWJkfl
| 25 | 26 | 27 - Complimentary Hair Piece with personal stylist consultation
10:00 AM-2:00 PM Apr/Thu/2023 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/complimentary-hair-piece-with-personal-stylist-consultation/2023-04-27/ If you have lost or expect to lose your hair from chemotherapy, MarinHealth’s Integrative Wellness Center is offering a limited number of complimentary 1:1 wig fittings with a professional stylist. Thanks to a generous wig donation from the American Cancer Society, we are pleased to provide one complimentary wig with your service. The wigs are synthetic and there is a limited selection of styles. WHAT TO EXPECT AT YOUR CONSULTATION? • Personal attention and customized beauty tips • One complimentary wig • How to care for your wig APPOINTMENT REQUIRED! Spaces are limited so please register ASAP. To reserve your spot please visit mymarinhealth.org/wigs - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Apr/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-04-27/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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30 | May | May | May | May | May | May |