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November | November | November | November | November | 1 | 2 |
3 | 4 - Monthly Zoom Meditations
10:00 AM-11:00 AM Dec/Mon/2023 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 5 | 6 | 7 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Dec/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-12-07/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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10 | 11 | 12 - Living with Lymphedema-an Educational Forum
12:00 PM-1:00 PM Dec/Tue/2023 1350 So. Eliseo Drive Greenbae, CA 1350 So. Eliseo Drive Greenbae, CA You’re invited to an informal presentation led by Jennifer Fernandez, PTA, CLT. Topics will include: • the anatomy of the lymphatic system • lymphedema risk reduction strategies • tips for self-care • options for compression • early range of motion, exercise There will be a Q&A at the end of the presentation. We hope to see you there. To reserve your spot, leave a voicemail at 1-415-925-7299 or email Jennifer.Fernandez@mymarinhealth.org Download the flyer - Lymphedema Education Series
12:00 PM-1:00 PM Dec/Tue/2023 1350 So. Eliseo Drive Greenbae, CA 1350 So. Eliseo Drive Greenbae, CA https://www.marincancercare.com/event/lymphedema-education-series-2-2-2/2023-12-12/ You’re invited to an informal presentation led by Jennifer Fernandez, PTA, CLT. Topics will include: • the anatomy of the lymphatic system • lymphedema risk reduction strategies • tips for self-care • options for compression • early range of motion, exercise There will be a Q&A at the end of the presentation. We hope to see you there. To reserve your spot, leave a voicemail at 1-415-925-7299 or email Jennifer.Fernandez@mymarinhealth.org download the flyer
| 13 | 14 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Dec/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-12-14/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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17 | 18 | 19 | 20 | 21 - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Dec/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-12-21/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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24 | 25 | 26 | 27 | 28 - Complimentary Hair Pieces with Personal Stylist Consultation
10:00 AM-2:00 PM Dec/Thu/2023 If you have lost or expect to lose your hair from chemotherapy, MarinHealth’s Integrative Wellness Center is offering a limited number of complimentary 1:1 wig fittings with a professional stylist. Thanks to a generous wig donation from the American Cancer Society, we are pleased to provide one complimentary wig with your service. The wigs are synthetic and we have a limited selection of styles (primarily pixies). What To Expect At Your Consultation? • Personal attention and customized beauty tips • One complimentary wig • How to care for your wig Appointment Required! Spaces are limited so please register ASAP. To reserve your spot please visit mymarinhealth.org/wigs Download the flyer - QiGong for Cancer Survivors & Chronic Illness
10:15 AM-11:15 AM Dec/Thu/2023 https://www.marincancercare.com/event/complimentary-qigong/2023-12-28/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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31 | January | January | January | January | January | January |