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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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May | May | 1 | 2 | 3 | 4 | 5 |
6 | 7 - Zoom Meditations
10:00 AM-11:00 AM Jun/Mon/2021 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 8 | 9 | 10 | 11 - Survivorship Series
11:00 AM-12:00 PM Jun/Fri/2021 https://www.marincancercare.com/event/survivorship-series/2021-06-11/ Survivorship Series: Managing the Emotional Roller Coaster of Cancer Join clinical social workers Lauren Brenner, LCSW, OSW-C and Nikki Bullock, LCSW via Zoom as they address the emotional highs and lows of going through a cancer experience, and discuss tools and tips for managing stress, staying grounded and enhancing your ability to cope. Join Via Zoom mymarinhealth.zoom.us/j/5881158207 Meeting ID: 588 115 8207 Join Via Phone +16699009128,,5881158207# +13462487799,,5881158207# Registration Drop-ins are welcome and no sign-up is required. Download the pdf for more information.
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13 | 14 - Zoom Meditations
10:00 AM-11:00 AM Jun/Mon/2021 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 15 | 16 | 17 | 18 | 19 |
20 | 21 - Zoom Meditations
10:00 AM-11:00 AM Jun/Mon/2021 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 22 | 23 | 24 | 25 | 26 |
27 | 28 - Zoom Meditations
10:00 AM-11:00 AM Jun/Mon/2021 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 29 | 30 | July | July | July |