Zoom Meditations-Visiting a country home

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Visiting a country home– Imagine you are visiting a beautiful country home.  You are surrounded by wide open spaces away from your daily life. Enjoy the carefully arranged and lovingly tended gardens.

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