Lymphedema Education Series-Exercise and Lymphedema

Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

2024 DATES & TOPICS:

Tuesday, February 13
The Lymphatic System and Lymphedema

Tuesday, May 14
Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

Tuesday, August 13
Axillary Cording

Tuesday, November 12
Exercise and Lymphedema

We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer

Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

2024 DATES & TOPICS:

Tuesday, February 13
The Lymphatic System and Lymphedema

Tuesday, May 14
Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

Tuesday, August 13
Axillary Cording

Tuesday, November 12
Exercise and Lymphedema

We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer