Zoom Meditations – Your images of Wellness

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Your images of Wellness – Guided imagery can be used as a tool to strengthen our images of wellness. We work toward our healing goals or affirm the health we already experience.

Download the pdf for more information.

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