Zoom Meditations – Spring cleaning

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Spring cleaning – As we welcome the arrival of spring our attention often turns to cleaning. Today we practice clearing our minds. What thoughts or ideas are ready for pruning to create space for what is new, inspiring, and purposeful?

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