Level I Yoga

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Jun/Thu/2017 4:30 PM - 5:30 PM
Stress Management Center
Address: 1165 Magnolia Ave. Larkspur, CA 94939

The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity!

Additional Benefits of Yoga

  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Cost: $10/Session

Registration: Not Required. Walk-in’s welcome!

Additional Information: Download the flyer

Related upcoming events

  • Feb/Wed/2025 11:00 AM - Feb/Wed/2025 12:00 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Feb/Wed/2025 12:00 PM - Feb/Wed/2025 12:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Feb/Wed/2025 2:30 PM - Feb/Wed/2025 3:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

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