The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity!
Additional Benefits of Yoga
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Registration: Not Required. Walk-in’s welcome!
Additional Information: Download the flyer