Level I Yoga

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Jun/Thu/2017 4:30 PM - 5:30 PM
Stress Management Center
Address: 1165 Magnolia Ave. Larkspur, CA 94939

The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity!

Additional Benefits of Yoga

  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Cost: $10/Session

Registration: Not Required. Walk-in’s welcome!

Additional Information: Download the flyer

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    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

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    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

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    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
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    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

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