Survivorship Series-Managing the Emotional Rollercoaster

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Oct/Wed/2023 11:30 AM - 12:30 PM

Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information

 

Related upcoming events

  • Feb/Wed/2025 11:00 AM - Feb/Wed/2025 12:00 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Feb/Wed/2025 12:00 PM - Feb/Wed/2025 12:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Feb/Wed/2025 2:30 PM - Feb/Wed/2025 3:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Mar/Mon/2025 10:00 AM - Mar/Mon/2025 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
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    Topics will include gratitude, resilience, stress reduction,
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    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

     

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