Strength After Breast Cancer

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Aug/Thu/2018 11:00 AM - 12:00 PM
1350 S Eliseo Dr, Greenbrae, CA 94904, USA
Phone:1-415-233-3618
Address: 1350 S Eliseo Dr, Greenbrae, CA 94904, USA

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

  • An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
  • Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
  • Education on weight training routines that help prevent lymphedema and increase range of motion.
  • The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

Related upcoming events

  • QiGong for Cancer Survivors & Chronic Illness
    Dec/Thu/2023 10:15 AM - Dec/Thu/2023 11:15 AM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

  • Lymphedema Education Series
    Dec/Tue/2023 12:00 PM - Dec/Tue/2023 1:00 PM

    You’re invited to an informal presentation led by
    Jennifer Fernandez, PTA, CLT.
    Topics will include:
    • the anatomy of the lymphatic system
    • lymphedema risk reduction strategies
    • tips for self-care
    • options for compression
    • early range of motion, exercise
    There will be a Q&A at the end of the presentation.
    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Living with Lymphedema-an Educational Forum
    Dec/Tue/2023 12:00 PM - Dec/Tue/2023 1:00 PM

    You’re invited to an informal presentation led by
    Jennifer Fernandez, PTA, CLT.

    Topics will include:
    • the anatomy of the lymphatic system
    • lymphedema risk reduction strategies
    • tips for self-care
    • options for compression
    • early range of motion, exercise
    There will be a Q&A at the end of the presentation.
    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    Download the flyer

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