Join Denise Zsaragoza, RDN, ACSM, ACE in this interactive workshop. We will learn how to achieve a great night’s sleep so you can be at your best every day!
Drop-ins are welcomed!
This is a Free event!
Sleep…Why you should get your Zzzz’s
Jul/Mon/2018 10:30 AM - 11:30 AM
Corte Madera Library
Phone:
Website:http://www.marinlibrary.org
Address:
707 Meadowsweet Drive, Corte Madera, CA 94925
Related upcoming events
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Mar/Wed/2026 11:00 AM - Mar/Wed/2026 12:00 PM
QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher -
Mar/Wed/2026 12:00 PM - Mar/Wed/2026 12:30 PM
QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher -
Mar/Wed/2026 2:30 PM - Mar/Wed/2026 3:30 PM
QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher -
May/Wed/2026 12:00 PM - May/Wed/2026 1:00 PM
Lymphedema Education Series
Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.
2026 DATES & TOPICS:
Wednesday, February 4
The Lymphatic System and LymphedemaWednesday, May 6
Taking Care of Your Lymphatic System and
Lymphedema Risk ReductionWednesday, September 2
Lymphatic CordingWednesday, December 2
Exercise and LymphedemaWe hope to see you there.
To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org -
Sep/Wed/2026 12:00 PM - Sep/Wed/2026 1:00 PM
Lymphedema Education Series
Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.
2026 DATES & TOPICS:
Wednesday, February 4
The Lymphatic System and LymphedemaWednesday, May 6
Taking Care of Your Lymphatic System and
Lymphedema Risk ReductionWednesday, September 2
Lymphatic CordingWednesday, December 2
Exercise and LymphedemaWe hope to see you there.
To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org -
Dec/Wed/2026 12:00 PM - Dec/Wed/2026 1:00 PM
Lymphedema Education Series
Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.
2026 DATES & TOPICS:
Wednesday, February 4
The Lymphatic System and LymphedemaWednesday, May 6
Taking Care of Your Lymphatic System and
Lymphedema Risk ReductionWednesday, September 2
Lymphatic CordingWednesday, December 2
Exercise and LymphedemaWe hope to see you there.
To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org