Sleep…Why you should get your Zzzz’s

View Calendar
Jul/Mon/2018 10:30 AM - 11:30 AM
Corte Madera Library
Address: 707 Meadowsweet Drive, Corte Madera, CA 94925

Join Denise Zsaragoza, RDN, ACSM, ACE in this interactive workshop. We will learn how to achieve a great night’s sleep so you can be at your best every day!

Drop-ins are welcomed!

This is a Free event!

Related upcoming events

  • Apr/Thu/2023 10:15 AM - Apr/Thu/2023 11:15 AM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Register at:

    Rich Danon,
    Certified Yuan
    Qigong Teacher

Shopping Basket
Skip to content