Sleep…Why you should get your Zzzz’s

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.
Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.
Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer