Class cancelled on 12/25/17 and 1/1/18
Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
Space is limited. RSVP is suggested:
Call 1-888-996-9644 to register or for more information. Download the flyer