Mindfulness Meditation and Guided Relaxation

View Calendar
Jun/Mon/2019 10:00 AM - 11:00 AM
Health Resource Center
Phone:
Address: 1st Floor, 1350 S. Eliseo Drive, Greenbrae

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Related upcoming events

  • Jun/Wed/2024 12:00 PM - Jun/Wed/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Building Health with Acupressure, Meditation, and Qigong

    Thursday, June 26 | Led by Corliss Chan
    *Meet at Hal Brown Park*

    When
    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    RSVP
    Space is limited and RSVP’s are required.
    To RSVP, please e-mail iwc@mymarinhealth.org
    or call 628-336-7689.

    Download flyer

  • Jul/Mon/2024 10:00 AM - Jul/Mon/2024 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

     

  • Aug/Tue/2024 12:00 PM - Aug/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

Shopping Basket
Skip to content