Qigong is a form of gentle movement and still meditation that uses breath and the mind to work with energy in the body. The intention is to help patients and practitioners regain a deep sense of trust in the body and to encourage an open, relaxed, and calm mental state that allows the body to more easily heal itself.
Related upcoming events
Dec/Mon/2022 10:00 AM - Dec/Mon/2022 11:00 AM
Join Us Weekly for Free,Virtual Guided Meditations
Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.
Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.
All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.