Complimentary Qigong

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Jun/Tue/2017 12:00 PM - Jun/Wed/2018 1:00 PM
Stress Management Center
Address: 1165 Magnolia Ave. Larkspur, CA 94939

Qigong is a form of gentle movement and still meditation that uses breath and the mind to work with energy in the body. The intention is to help patients and practitioners regain a deep sense of trust in the body and to encourage an open, relaxed, and calm mental state that allows the body to more easily heal itself.

Related upcoming events

  • Mar/Mon/2021 10:00 AM - Mar/Mon/2021 11:00 AM

    Join Us Weekly for Free, Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

    This week:
    Your images of Wellness – Guided imagery can be used as a tool to strengthen our images of wellness. We work toward our healing goals or affirm the health we already experience.

    Download the pdf for more information.

  • Mar/Mon/2021 10:00 AM - Mar/Mon/2021 11:00 AM

    Join Us Weekly for Free, Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

    This week:
    Relaxing Seashore – Our relaxing seashore meditation provides stress relief and an extended experience in a peaceful setting. Feel comfortable and at ease you for follow this guided meditation.

    Download the pdf for more information.

  • Mar/Mon/2021 10:00 AM - Mar/Mon/2021 11:00 AM

    Join Us Weekly for Free, Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

    This week:
    Spring cleaning - As we welcome the arrival of spring our attention often turns to cleaning. Today we practice clearing our minds. What thoughts or ideas are ready for pruning to create space for what is new, inspiring, and purposeful?

    Download the pdf for more information.

  • Mar/Mon/2021 10:00 AM - Mar/Mon/2021 11:00 AM

    Join Us Weekly for Free, Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

    This week:
    The Bridge to relaxation – Join us for a guided imagery as we journey to a place of deep relaxation. Our 5 senses mindfulness exercise will help ground our thoughts, sensations, and emotions.

    Download the pdf for more information.

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