2018 Cancer Survivorship Lunch-N-Learn Series

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Feb/Tue/2018 11:45 AM - 1:00 PM
Survivorship series
Phone: 1-415-925-7688
community room Suite 4
Address: 1100 So. Eliseo Drive Greenbae, CA

Tuesday, February 20thExperience the Benefits of Expressive Arts for Self-Care

RSVP: 1-415-925-7688 or email wellness@maringeneral.org

Facilitator: Astrid Mackwitz, MA

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    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information


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