Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers. Each person learns new horsemanship skills and works at his or her own pace, interacting with one of eight especially gentle therapy horses. Participants report that the time is extremely the incredible emotional healing power of horses in one of Marin’s most beautiful outdoor settings.

Your Ride is Waiting!
This four-week program is free and open to MarinHealth
cancer patients. Participants should be able to commit to
attending each weekly session.
Space is limited for this free program!

Download flyer

Call 415-233-3618 to register.
Miwok Equestrian Center
701 Tennessee Valley Rd
Mill Valley, CA 94941

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers. Each person learns new horsemanship skills and works at his or her own pace, interacting with one of eight especially gentle therapy horses. Participants report that the time is extremely the incredible emotional healing power of horses in one of Marin’s most beautiful outdoor settings.

Your Ride is Waiting!
This four-week program is free and open to MarinHealth
cancer patients. Participants should be able to commit to
attending each weekly session.
Space is limited for this free program!

Download flyer

Call 415-233-3618 to register.
Miwok Equestrian Center
701 Tennessee Valley Rd
Mill Valley, CA 94941

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers. Each person learns new horsemanship skills and works at his or her own pace, interacting with one of eight especially gentle therapy horses. Participants report that the time is extremely the incredible emotional healing power of horses in one of Marin’s most beautiful outdoor settings.

Your Ride is Waiting!
This four-week program is free and open to MarinHealth
cancer patients. Participants should be able to commit to
attending each weekly session.
Space is limited for this free program!

Download flyer

Call 415-233-3618 to register.
Miwok Equestrian Center
701 Tennessee Valley Rd
Mill Valley, CA 94941

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers. Each person learns new horsemanship skills and works at his or her own pace, interacting with one of eight especially gentle therapy horses. Participants report that the time is extremely the incredible emotional healing power of horses in one of Marin’s most beautiful outdoor settings.

Your Ride is Waiting!
This four-week program is free and open to MarinHealth
cancer patients. Participants should be able to commit to
attending each weekly session.
Space is limited for this free program!

Download flyer

Call 415-233-3618 to register.
Miwok Equestrian Center
701 Tennessee Valley Rd
Mill Valley, CA 94941