Marin General Hospital hosts, sponsors and facilitates free support groups in an effort to optimize the health and healing of patients, family members and other caregivers of those with cancer. For details and more information, click on any class or event in the calendar below.

< 2019 >
December 2
  • 02
    02.December.Monday

    Mindfulness Meditation and Guided Relaxation

    10:00 AM-11:00 AM
    Dec/Mon/2019
    Health Resource Center
    1st Floor, 1350 S. Eliseo Drive, Greenbrae

    Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

    In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

    All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

    RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

    *excludes Marin General Hospital holidays