2018 Cancer Survivorship Lunch-N-Learn Series

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Cost: FREE—Donations welcome

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

We’re excited to welcome back this program for fall sessions!

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers. Each person learns new horsemanship skills and works at his or her own pace, interacting with one of eight especially gentle therapy horses. Participants report that the time is extremely the incredible emotional healing power of horses in one of Marin’s most beautiful outdoor settings.

Location
Miwok Equestrian Center 701
Tennessee Valley Rd
Mill Valley, CA 94941

Your Ride is Waiting!
This four-week program is free and open to MarinHealth cancer patients. Participants should be able to commit to attending each weekly session.

Space is limited. To register, call 415-233-3618.

Download flyer

Lymphedema Education Series

Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

2026 DATES & TOPICS:

Wednesday, February 4
The Lymphatic System and Lymphedema

Wednesday, May 6
Taking Care of Your Lymphatic System and
Lymphedema Risk Reduction

Wednesday, September 2
Lymphatic Cording

Wednesday, December 2
Exercise and Lymphedema

We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer

Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

Brunch & Learn Series

Saturdays, 11:00 AM – 12:00 PM,

Spaces are limited reserve your spot now.

1350 South Eliseo, Atrium Lobby

• Cancer-Fighting Diet: Powering Your Plate with Plant Foods – May 16
• Debunking Nutrition and Cancer Myths – July 18
• Wise Supplementation – September 26
• Achieving a Healthy Weight Post-Cancer Treatment – November 7

Download flyer PDF

Brunch & Learn Series

Saturdays, 11:00 AM – 12:00 PM,

Spaces are limited reserve your spot now.

1350 South Eliseo, Atrium Lobby

• Cancer-Fighting Diet: Powering Your Plate with Plant Foods – May 16
• Debunking Nutrition and Cancer Myths – July 18
• Wise Supplementation – September 26
• Achieving a Healthy Weight Post-Cancer Treatment – November 7

Download flyer PDF

Lymphedema Education Series

Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

2026 DATES & TOPICS:

Wednesday, February 4
The Lymphatic System and Lymphedema

Wednesday, May 6
Taking Care of Your Lymphatic System and
Lymphedema Risk Reduction

Wednesday, September 2
Lymphatic Cording

Wednesday, December 2
Exercise and Lymphedema

We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer