Zoom Meditations – The Bridge to relaxation

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
The Bridge to relaxation – Join us for a guided imagery as we journey to a place of deep relaxation. Our 5 senses mindfulness exercise will help ground our thoughts, sensations, and emotions.

Download the pdf for more information.

Related upcoming events

  • Dec/Mon/2022 10:00 AM - Dec/Mon/2022 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

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