Zoom Meditations – The Bridge to relaxation

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
The Bridge to relaxation – Join us for a guided imagery as we journey to a place of deep relaxation. Our 5 senses mindfulness exercise will help ground our thoughts, sensations, and emotions.

Download the pdf for more information.

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