Zoom Meditations – Relaxing Seashore

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Mar/Mon/2021 10:00 AM - 11:00 AM
http://www.mymarinhealth.org/ meditation
More info
Zoom Meditations
Phone:415-925-7620
Website:http://www.mymarinhealth.org/ meditation

Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Relaxing Seashore – Our relaxing seashore meditation provides stress relief and an extended experience in a peaceful setting. Feel comfortable and at ease you for follow this guided meditation.

Download the pdf for more information.

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