Zoom Meditations – Relaxing Seashore

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Relaxing Seashore – Our relaxing seashore meditation provides stress relief and an extended experience in a peaceful setting. Feel comfortable and at ease you for follow this guided meditation.

Download the pdf for more information.

Related upcoming events

  • Jun/Mon/2024 10:00 AM - Jun/Mon/2024 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

     

  • Jun/Wed/2024 12:00 PM - Jun/Wed/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Managing the Emotional Rollercoaster

    Wednesday, June 5 | Led by Lauren Brenner, LCSW

    When
    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    RSVP
    Space is limited and RSVP’s are required.
    To RSVP, please e-mail iwc@mymarinhealth.org
    or call 628-336-7689.

    Download flyer

  • Jun/Thu/2024 12:00 PM - Jun/Thu/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Male Sexuality After Cancer Treatment

    Thursday, June 13 | Led by Dr. Robert Chan

    When
    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    RSVP
    Space is limited and RSVP’s are required.
    To RSVP, please e-mail iwc@mymarinhealth.org
    or call 628-336-7689.

    Download flyer

  • Jun/Wed/2024 12:00 PM - Jun/Wed/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Essentials of a Healthy Diet - Putting Principles into Practice After Cancer Treatment
    Tuesday, June 19 | Led by Pam Riggs, RDN

    When
    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    RSVP
    Space is limited and RSVP’s are required.
    To RSVP, please e-mail iwc@mymarinhealth.org
    or call 628-336-7689.

    Download flyer

  • Jun/Wed/2024 12:00 PM - Jun/Wed/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Building Health with Acupressure, Meditation, and Qigong

    Thursday, June 26 | Led by Corliss Chan
    *Meet at Hal Brown Park*

    When
    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    RSVP
    Space is limited and RSVP’s are required.
    To RSVP, please e-mail iwc@mymarinhealth.org
    or call 628-336-7689.

    Download flyer

  • Aug/Tue/2024 12:00 PM - Aug/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

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