Zoom Meditations – Relaxing Seashore

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Relaxing Seashore – Our relaxing seashore meditation provides stress relief and an extended experience in a peaceful setting. Feel comfortable and at ease you for follow this guided meditation.

Download the pdf for more information.

Related upcoming events

  • Dec/Mon/2022 10:00 AM - Dec/Mon/2022 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

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