Monthly Zoom Meditations

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Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information


Related upcoming events

  • Jun/Wed/2024 12:00 PM - Jun/Wed/2024 1:00 PM

    Survivorship Series:

    After completing the intense experience of cancer treatment,
    patients are often left asking, “What’s Next?” June is National
    Cancer Survivorship month, and MarinHealth’s Integrative
    Wellness Center is celebrating with a series of FREE in-person
    educational lunch-n-learn events.

    Building Health with Acupressure, Meditation, and Qigong

    Thursday, June 26 | Led by Corliss Chan
    *Meet at Hal Brown Park*

    Each session will be held from 12:00 - 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

    Space is limited and RSVP’s are required.
    To RSVP, please e-mail
    or call 628-336-7689.

    Download flyer

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