Join Us Weekly for Free,Virtual Guided Meditations
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.
All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.