QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher
QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher
QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.
Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Cost: FREE—Donations welcome
Register at: www.smcmarin.com/stress-management-center-schedule
Instructor
Rich Danon,
Certified Yuan
Qigong Teacher
Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.
Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.
All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.
Download the pdf for more information
Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.
2025 DATES & TOPICS:
Wednesday, March 19
The Lymphatic System and Lymphedema
Wednesday, June 4
Taking Care of Your Lymphatic System and Lymphedema Risk Reduction
Wednesday, September 17
Lymphatic Cording
Wednesday, December 10
Exercise and Lymphedema
We hope to see you there.
To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org
Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.
2025 DATES & TOPICS:
Wednesday, March 19
The Lymphatic System and Lymphedema
Wednesday, June 4
Taking Care of Your Lymphatic System and Lymphedema Risk Reduction
Wednesday, September 17
Lymphatic Cording
Wednesday, December 10
Exercise and Lymphedema
We hope to see you there.
To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org
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