2019 Renewing the Body, Mind, and Spirit After Cancer Treatment Lunch-N-Learn Series

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Jan/Tue/2020 11:45 AM - 1:00 PM
Survivorship series
Phone: 1-415-925-7688
Lobby
Address: 1350 So. Eliseo Drive Greenbae, CA

Tuesday, January 21, 2020- New Year, New You/Goal Setting for Fitness

RSVP: 1-415-925-7688 or email wellness@maringeneral.org

Facilitators: Denise Zaragoza, RDN

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  • Dec/Mon/2022 10:00 AM - Dec/Mon/2022 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

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