2018 Cancer Survivorship Lunch-N-Learn Series

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.
Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.

Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

Download the flyer

Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond
Wednesday, June 7, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster
Wednesday, July 12, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship2

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!
Wednesday, June 28, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information.

“Let food be thy medicine”

Meeting our nutritional needs on a daily basis is important for optimizing our health and wellbeing but is particularly important while undergoing cancer treatment. That’s because chemotherapy, radiation, and surgery place extra demands on the body and certain treatments can lead to side effects making it difficult to meet your body’s nutrient needs.

Please join MarinHealth Integrative Wellness Center’s Registered Dietitian Nutritionists for these complimentary nutrition education sessions to learn the basics of good nutrition for optimizing cancer treatment. Family, significant others, and friends are welcome!

Zoom link:

https://mymarinhealth.zoom.us/j/5881158207

Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond
Wednesday, June 7, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster
Wednesday, July 12, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship2

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!
Wednesday, June 28, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information.

Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond
Wednesday, June 7, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster
Wednesday, July 12, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship2

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!
Wednesday, June 28, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information.

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.
Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

download the flyer

You’re invited to an informal presentation led by
Jennifer Fernandez, PTA, CLT.

Topics will include:
• the anatomy of the lymphatic system
• lymphedema risk reduction strategies
• tips for self-care
• options for compression
• early range of motion, exercise
There will be a Q&A at the end of the presentation.
We hope to see you there.

To reserve your spot, leave a
voicemail at 1-415-925-7299 or email
Jennifer.Fernandez@mymarinhealth.org

Download the flyer