Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond
Wednesday, June 7, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster
Wednesday, July 12, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship2

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!
Wednesday, June 28, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information.

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

If you have lost or expect to lose your hair from chemotherapy, MarinHealth’s Integrative Wellness Center is offering a limited number of complimentary 1:1 wig fittings with a professional stylist. Thanks to a generous wig donation from the American Cancer Society, we are pleased to provide one complimentary wig with your service. The wigs are synthetic and we have a limited selection of styles (primarily pixies).

What To Expect At Your Consultation?
• Personal attention and customized beauty tips
• One complimentary wig
• How to care for your wig

Appointment Required!

Spaces are limited so please register ASAP.
To reserve your spot please visit mymarinhealth.org/wigs

Download the flyer