Marin Cancer Care hosts, sponsors, and facilitates free support groups in an effort to optimize the health and healing of patients, family members and other caregivers of those with cancer. For details and more information, download the flyer or view the list of our cancer support groups, below.

Mon Oct 0 3

Zoom Meditations

Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

Did you know a healthful diet and other lifestyle factors can help reduce the risk of certain cancers and if you’ve had cancer, a healthful diet may lower your risk of a recurrence and improve the quality of your life? To learn more, please join the Registered Dietitian Nutritionists from MarinHealth’s Integrative Wellness Center for a lunch time presentation: The Anti-Cancer Diet — Putting Principles into Practice. We will cover the basics of this food plan, take you through a virtual shopping tour, provide a brief food demo, and give you some meal planning ideas to help you implement all that you will learn

Join Zoom Meeting

Meeting ID: 750 322 8118
Passcode: 050710

Please join us as we explore the seasons and staying healthy. In Asian Healing Arts theory, there are 5 natural elements that exist within us, as they do in nature. The 5 elements demonstrate how all aspects of our health are interconnected with nature and our environment. Each season belongs to a particular element and has unique correspondences. When we understand the balance of nature’s patterns and cycles, we can learn how to support our own health and live harmoniously with the seasons.

Dates
5/20 (Spring)
8/19 (Summer)
10/7 (Fall)

All events on Fridays, 12 to 1 p.m. via Zoom
JOIN ZOOM MEETING
https://mymarinhealth.zoom.us/j/5881158207
Meeting ID: 588 115 8207
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