Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Visiting a country home– Imagine you are visiting a beautiful country home.  You are surrounded by wide open spaces away from your daily life. Enjoy the carefully arranged and lovingly tended gardens.

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Your images of Wellness – Guided imagery can be used as a tool to strengthen our images of wellness. We work toward our healing goals or affirm the health we already experience.

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Relaxing Seashore – Our relaxing seashore meditation provides stress relief and an extended experience in a peaceful setting. Feel comfortable and at ease you for follow this guided meditation.

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Spring cleaning – As we welcome the arrival of spring our attention often turns to cleaning. Today we practice clearing our minds. What thoughts or ideas are ready for pruning to create space for what is new, inspiring, and purposeful?

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
The Bridge to relaxation – Join us for a guided imagery as we journey to a place of deep relaxation. Our 5 senses mindfulness exercise will help ground our thoughts, sensations, and emotions.