Marin Cancer Care hosts, sponsors, and facilitates free support groups in an effort to optimize the health and healing of patients, family members and other caregivers of those with cancer. For details and more information, download the flyer or view the list of our cancer support groups, below.
Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session!Download the flyer
RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644)
Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session!Download the flyer
RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644)
Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Jin Shin Jyutsu treatments support the body, mind, and spirit through non-invasive, gentle touch that is administered while the individual is fully clothed. While similar to acupuncture and acupressure, Jin Shin Jyutsu does not use needles, pressure, or rubbing.
PRACTITIONER: Corliss Chan, CMT RSVP SUGGESTED: 1-888-99-MY-MGH (1-888-996-9644) Drop-ins will be accommodated if space is available.
Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session!Download the flyer
RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644)
Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session!Download the flyer
RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644)
*excludes Marin General Hospital holidays
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