Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

• An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
• Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
• Education on weight training routines that help prevent lymphedema and increase range of motion.
• The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Introductory Group Seminar

Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Jin Shin Jyutsu treatments support the body, mind, and spirit through non-invasive, gentle touch that is administered while the individual is fully clothed. While similar to acupuncture and acupressure, Jin Shin Jyutsu does not use needles, pressure, or rubbing.

 RSVP is suggested: Call 1-888-996-9644 to register.
Download the flyer for more information…

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Join other women who have experienced the challenge of living with breast cancer
Registration not required. Call 1-415-925-7827 for more information

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

• An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
• Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
• Education on weight training routines that help prevent lymphedema and increase range of motion.
• The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear

Call 1-415-459-4333

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

• An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
• Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
• Education on weight training routines that help prevent lymphedema and increase range of motion.
• The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

THE MARIN LYMPHEDMA INFO & SUPPORT GROUP

An opportunity for women to exchange and gain informatin about lymphedema

Info: Contact Suzi Beatie at 1-415-924-1699 or Julie Hibbitts at 1-415-892-9763

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

• An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
• Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
• Education on weight training routines that help prevent lymphedema and increase range of motion.
• The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear

Call 1-415-459-4333