Class cancelled on 12/25/17 and 1/1/18
Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

Space is limited. RSVP is suggested:
Call 1-888-996-9644 to register or for more information. Download the flyer

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

What do sessions include?

• An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
• Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
• Education on weight training routines that help prevent lymphedema and increase range of motion.
• The program includes a free resistance band and 2-3 lb. dumbbells.

Download the flyer for exact dates and times.

Registration: Call 1-415-233-3618

The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity!

Additional Benefits of Yoga

• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Cost: $10/Session

Registration: Not Required. Walk-in’s welcome!

Additional Information: Download the flyer