Mindfulness Meditation and Guided Relaxation

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Jan/Mon/2019 10:00 AM - 11:00 AM
Health Resource Center
Phone:
Address: 1st Floor, 1350 S. Eliseo Drive, Greenbrae

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Related upcoming events

  • Nov/Mon/2020 10:00 AM - Nov/Mon/2020 10:00 AM

    Guided meditations specifically for cancer patients

    Cost: Free

    Monday, November 2nd
    Guided Meditation and Relaxation for Cancer

    Monday, November 9th
    Guided Meditation for Radiation Therapy

    Monday, November 16th
    Guided Meditation for Chemotherapy

    Monday, November 23rd
    Guided Meditation for Surgery

    Monday, November 30th
    Guided Meditation for Resilience

    Zoom link:
    https://zoom.us/join

    Meeting ID: 588 115 8207

    Passcode: meditation

    All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel.

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