Mindfulness Meditation and Guided Relaxation

View Calendar
Dec/Mon/2019 10:00 AM - 11:00 AM
Health Resource Center
Phone:
Address: 1st Floor, 1350 S. Eliseo Drive, Greenbrae

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Related upcoming events

  • Dec/Thu/2019 7:00 PM - Dec/Thu/2019 9:00 PM

    Living with Life Threatening Illness: Share experiences and insights, discover new ways to
    enhance your quality of life, and learn to choose love rather than fear

    Call 1-415-459-4333
    Facilitator: Andy Alpine, Center for Attitudinal Healing

  • Dec/Thu/2019 7:00 PM - Dec/Thu/2019 9:00 PM

    Living with Life Threatening Illness: Share experiences and insights, discover new ways to
    enhance your quality of life, and learn to choose love rather than fear

    Call 1-415-459-4333
    Facilitator: Andy Alpine, Center for Attitudinal Healing

  • Jan/Tue/2020 11:45 AM - Jan/Tue/2020 1:00 PM

    Tuesday, January 21, 2020- New Year, New You/Goal Setting for Fitness

    RSVP: 1-415-925-7688 or email wellness@maringeneral.org

    Facilitators: Denise Zaragoza, RDN

Shopping Basket