Marin Cancer Care hosts, sponsors, and facilitates free support groups in an effort to optimize the health and healing of patients, family members and other caregivers of those with cancer. For details and more information, download the flyer or view the list of our cancer support groups, below.
- 2929.April.Monday
Mindfulness Meditation and Guided Relaxation
Health Resource Centerhttps://www.marincancercare.com/event/mindfulness-meditation-and-guided-relaxation-3/1st Floor, 1350 S. Eliseo Drive, GreenbraeMindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer
RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644)
*excludes Marin General Hospital holidays