Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Join other women who have experienced the challenge of living with breast cancer
Registration not required. Call 1-415-925-7827 for more information

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency

During cancer treatment, Look Good Feel Better volunteer beauty professioals help you with:

• Skin care and makeup application
• Tips on wig selection and wig care
• Dry skin, discolored nails
• Scarves, turbans, and hats
• Style tips (video)

Call 1-800-395-5665 to register

Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear

Call 1-415-459-4333