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1 | 2 - Mindfulness Meditation and Guided Relaxation
10:00 AM-11:00 AM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/mindfulness-meditation-guided-relaxation/2018-04-02/ Class cancelled on 12/25/17 and 1/1/18 Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. Space is limited. RSVP is suggested: Call 1-888-996-9644 to register or for more information. Download the flyer
| 3 - Prostate Cancer Support Group
7:00 PM-8:30 PM Apr/Tue/2018 250 Bon Air, Medical Library, Greenbrae 250 Bon Air, Medical Library, Greenbrae https://www.marincancercare.com/event/prostate-cancer/2018-04-03/ A safe place to understand the impact of prostate cancer Registration not required. Call 1-415-459-4668 for more information.
| 4 - Male Partners Support Group: Man to Man
9:30 AM-11:00 AM Apr/Wed/2018 West End Cafe, 1131 4th Street, San Rafael West End Cafe, 1131 4th Street, San Rafael https://www.marincancercare.com/event/male-partners-support-group-man-man/2018-04-04/ No additional detail for this event. - Women’s Support Group
10:30 AM-12:00 PM Apr/Wed/2018 2597 Kerner Boulevard, San Rafael 2597 Kerner Boulevard, San Rafael https://www.marincancercare.com/event/womens-support-group/2018-04-04/ Living Well with Metastases: Finding meaning, purpose and resiliency Before attending, call 1-415-507-1536 - Living With Metastatic Cancer
1:00 PM-2:00 PM Apr/Wed/2018 1st Floor, 1350 S. Eliseo Drive, Greenbrae 1st Floor, 1350 S. Eliseo Drive, Greenbrae https://www.marincancercare.com/event/living-metastatic-cancer/2018-04-04/ Finding meaning, purpose, and resiliency
| 5 - Level I Yoga
4:30 PM-5:30 PM Apr/Thu/2018 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/yoga/2018-04-05/ The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity! Additional Benefits of Yoga - Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Cost: $10/Session Registration: Not Required. Walk-in’s welcome! Additional Information: Download the flyer
| 6 - Tai Chi
11:15 AM-12:15 PM Apr/Fri/2018-Apr/Sat/2019 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/event-1/2018-04-06/ Tai Chi that uses visualization, breathing, and body movements to calm and balance the body and mind. The movements in Tai Chi, however, are more fluid and have a more overt emphasis on the martial aspects of the training. While the movements can be more complex, this class is open to all levels and abilities. $10 per class
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8 | 9 - Mindfulness Meditation and Guided Relaxation
10:00 AM-11:00 AM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/mindfulness-meditation-guided-relaxation/2018-04-09/ Class cancelled on 12/25/17 and 1/1/18 Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. Space is limited. RSVP is suggested: Call 1-888-996-9644 to register or for more information. Download the flyer - Jin Shin Jyutsu
1:00 PM-2:00 PM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/jin-shin-jyutsu-introductory-group-seminar/2018-04-09/ Introductory Group Seminar Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Jin Shin Jyutsu treatments support the body, mind, and spirit through non-invasive, gentle touch that is administered while the individual is fully clothed. While similar to acupuncture and acupressure, Jin Shin Jyutsu does not use needles, pressure, or rubbing. RSVP is suggested: Call 1-888-996-9644 to register. Download the flyer for more information…
| 10 - Prostate Cancer Support Group
7:00 PM-8:30 PM Apr/Tue/2018 250 Bon Air, Medical Library, Greenbrae 250 Bon Air, Medical Library, Greenbrae https://www.marincancercare.com/event/prostate-cancer/2018-04-10/ A safe place to understand the impact of prostate cancer Registration not required. Call 1-415-459-4668 for more information.
| 11 - Male Partners Support Group: Man to Man
9:30 AM-11:00 AM Apr/Wed/2018 West End Cafe, 1131 4th Street, San Rafael West End Cafe, 1131 4th Street, San Rafael https://www.marincancercare.com/event/male-partners-support-group-man-man/2018-04-11/ No additional detail for this event. - Breast Cancer Support Group
10:30 AM-11:30 AM Apr/Wed/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA Join other women who have experienced the challenge of living with breast cancer Registration not required. Call 1-415-925-7827 for more information - Women’s Support Group
10:30 AM-12:00 PM Apr/Wed/2018 2597 Kerner Boulevard, San Rafael 2597 Kerner Boulevard, San Rafael https://www.marincancercare.com/event/womens-support-group/2018-04-11/ Living Well with Metastases: Finding meaning, purpose and resiliency Before attending, call 1-415-507-1536 - Living With Metastatic Cancer
1:00 PM-2:00 PM Apr/Wed/2018 1st Floor, 1350 S. Eliseo Drive, Greenbrae 1st Floor, 1350 S. Eliseo Drive, Greenbrae https://www.marincancercare.com/event/living-metastatic-cancer/2018-04-11/ Finding meaning, purpose, and resiliency
| 12 - Look Good Feel Better
11:00 AM-1:00 PM Apr/Thu/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/look-good-feel-better-2/2018-04-12/ During cancer treatment, Look Good Feel Better volunteer beauty professioals help you with: - Skin care and makeup application
- Tips on wig selection and wig care
- Dry skin, discolored nails
- Scarves, turbans, and hats
- Style tips (video)
Call 1-800-395-5665 to register - Level I Yoga
4:30 PM-5:30 PM Apr/Thu/2018 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/yoga/2018-04-12/ The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity! Additional Benefits of Yoga - Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Cost: $10/Session Registration: Not Required. Walk-in’s welcome! Additional Information: Download the flyer - Living With Life-Threatening Illness
7:00 PM-8:30 PM Apr/Thu/2018 1350 S. Eliseo Drive, 1st Floor, Greenbrae 1350 S. Eliseo Drive, 1st Floor, Greenbrae https://www.marincancercare.com/event/living-life-threatening-illness-2/2018-04-12/ Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear Call 1-415-459-4333
| 13 - Tai Chi
11:15 AM-12:15 PM Apr/Fri/2018-Apr/Sat/2019 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/event-1/2018-04-13/ Tai Chi that uses visualization, breathing, and body movements to calm and balance the body and mind. The movements in Tai Chi, however, are more fluid and have a more overt emphasis on the martial aspects of the training. While the movements can be more complex, this class is open to all levels and abilities. $10 per class
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15 | 16 - Mindfulness Meditation and Guided Relaxation
10:00 AM-11:00 AM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/mindfulness-meditation-guided-relaxation/2018-04-16/ Class cancelled on 12/25/17 and 1/1/18 Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. Space is limited. RSVP is suggested: Call 1-888-996-9644 to register or for more information. Download the flyer
| 17 - Prostate Cancer Support Group
7:00 PM-8:30 PM Apr/Tue/2018 250 Bon Air, Medical Library, Greenbrae 250 Bon Air, Medical Library, Greenbrae https://www.marincancercare.com/event/prostate-cancer/2018-04-17/ A safe place to understand the impact of prostate cancer Registration not required. Call 1-415-459-4668 for more information.
| 18 - Male Partners Support Group: Man to Man
9:30 AM-11:00 AM Apr/Wed/2018 West End Cafe, 1131 4th Street, San Rafael West End Cafe, 1131 4th Street, San Rafael https://www.marincancercare.com/event/male-partners-support-group-man-man/2018-04-18/ No additional detail for this event. - Women’s Support Group
10:30 AM-12:00 PM Apr/Wed/2018 2597 Kerner Boulevard, San Rafael 2597 Kerner Boulevard, San Rafael https://www.marincancercare.com/event/womens-support-group/2018-04-18/ Living Well with Metastases: Finding meaning, purpose and resiliency Before attending, call 1-415-507-1536 - Living With Metastatic Cancer
1:00 PM-2:00 PM Apr/Wed/2018 1st Floor, 1350 S. Eliseo Drive, Greenbrae 1st Floor, 1350 S. Eliseo Drive, Greenbrae https://www.marincancercare.com/event/living-metastatic-cancer/2018-04-18/ Finding meaning, purpose, and resiliency
| 19 - Strength After Breast Cancer
11:00 AM-12:00 PM Apr/Thu/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/strength-breast-cancer-2/2018-04-19/ Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program. Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema. What do sessions include? - An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
- Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
- Education on weight training routines that help prevent lymphedema and increase range of motion.
- The program includes a free resistance band and 2-3 lb. dumbbells.
Download the flyer for exact dates and times. Registration: Call 1-415-233-3618 - Level I Yoga
4:30 PM-5:30 PM Apr/Thu/2018 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/yoga/2018-04-19/ The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity! Additional Benefits of Yoga - Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Cost: $10/Session Registration: Not Required. Walk-in’s welcome! Additional Information: Download the flyer
| 20 - Tai Chi
11:15 AM-12:15 PM Apr/Fri/2018-Apr/Sat/2019 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/event-1/2018-04-20/ Tai Chi that uses visualization, breathing, and body movements to calm and balance the body and mind. The movements in Tai Chi, however, are more fluid and have a more overt emphasis on the martial aspects of the training. While the movements can be more complex, this class is open to all levels and abilities. $10 per class
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22 | 23 - Mindfulness Meditation and Guided Relaxation
10:00 AM-11:00 AM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/mindfulness-meditation-guided-relaxation/2018-04-23/ Class cancelled on 12/25/17 and 1/1/18 Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. Space is limited. RSVP is suggested: Call 1-888-996-9644 to register or for more information. Download the flyer - Understanding the Advance Healthcare Directive & POLST Orders
10:30 AM-11:30 AM Apr/Mon/2018 707 Meadowsweet Drive, Corte Madera, CA 94925 707 Meadowsweet Drive, Corte Madera, CA 94925 https://www.marincancercare.com/event/understanding-advance-healthcare-directive-polst-orders/2018-04-23/ Nearing end of life is no time to make important, end-of-life decisions. Free your loved ones from worry by planning ahead. Come away with an understanding of what these documents mean for you and a packet of materials to help you plan ahead. This free event is co-sponsored by Corte Madera Library & Corte Madera Parks & Recreation Department. Registration is not required, but seating is limited. Requests for accommodations may be made by calling 1-415-473-3220 (voice/TTY) or 711 for the California Relay Service, or emailing library@marincounty.org at least four business days in advance of the event. Copies of documents are available in alternative formats, upon request.
| 24 - Prostate Cancer Support Group
7:00 PM-8:30 PM Apr/Tue/2018 250 Bon Air, Medical Library, Greenbrae 250 Bon Air, Medical Library, Greenbrae https://www.marincancercare.com/event/prostate-cancer/2018-04-24/ A safe place to understand the impact of prostate cancer Registration not required. Call 1-415-459-4668 for more information.
| 25 - Male Partners Support Group: Man to Man
9:30 AM-11:00 AM Apr/Wed/2018 West End Cafe, 1131 4th Street, San Rafael West End Cafe, 1131 4th Street, San Rafael https://www.marincancercare.com/event/male-partners-support-group-man-man/2018-04-25/ No additional detail for this event. - Women’s Support Group
10:30 AM-12:00 PM Apr/Wed/2018 2597 Kerner Boulevard, San Rafael 2597 Kerner Boulevard, San Rafael https://www.marincancercare.com/event/womens-support-group/2018-04-25/ Living Well with Metastases: Finding meaning, purpose and resiliency Before attending, call 1-415-507-1536 - Living With Metastatic Cancer
1:00 PM-2:00 PM Apr/Wed/2018 1st Floor, 1350 S. Eliseo Drive, Greenbrae 1st Floor, 1350 S. Eliseo Drive, Greenbrae https://www.marincancercare.com/event/living-metastatic-cancer/2018-04-25/ Finding meaning, purpose, and resiliency
| 26 - Strength After Breast Cancer
11:00 AM-12:00 PM Apr/Thu/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/strength-breast-cancer-2/2018-04-26/ Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program. Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema. What do sessions include? - An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
- Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
- Education on weight training routines that help prevent lymphedema and increase range of motion.
- The program includes a free resistance band and 2-3 lb. dumbbells.
Download the flyer for exact dates and times. Registration: Call 1-415-233-3618 - Level I Yoga
4:30 PM-5:30 PM Apr/Thu/2018 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/yoga/2018-04-26/ The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity! Additional Benefits of Yoga - Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Cost: $10/Session Registration: Not Required. Walk-in’s welcome! Additional Information: Download the flyer - Living With Life-Threatening Illness
7:00 PM-8:30 PM Apr/Thu/2018 1350 S. Eliseo Drive, 1st Floor, Greenbrae 1350 S. Eliseo Drive, 1st Floor, Greenbrae https://www.marincancercare.com/event/living-life-threatening-illness/2018-04-26/ Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear Call 1-415-459-4333
| 27 - Tai Chi
11:15 AM-12:15 PM Apr/Fri/2018-Apr/Sat/2019 1165 Magnolia Ave. Larkspur, CA 94939 1165 Magnolia Ave. Larkspur, CA 94939 https://www.marincancercare.com/event/event-1/2018-04-27/ Tai Chi that uses visualization, breathing, and body movements to calm and balance the body and mind. The movements in Tai Chi, however, are more fluid and have a more overt emphasis on the martial aspects of the training. While the movements can be more complex, this class is open to all levels and abilities. $10 per class
| 28 |
29 | 30 - Mindfulness Meditation and Guided Relaxation
10:00 AM-11:00 AM Apr/Mon/2018 1350 S Eliseo Dr, Greenbrae, CA 94904, USA 1350 S Eliseo Dr, Greenbrae, CA 94904, USA https://www.marincancercare.com/event/mindfulness-meditation-guided-relaxation/2018-04-30/ Class cancelled on 12/25/17 and 1/1/18 Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health. Space is limited. RSVP is suggested: Call 1-888-996-9644 to register or for more information. Download the flyer
| May | May | May | May | May |