Mindfulness Meditation and Guided Relaxation

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Mar/Mon/2019 10:00 AM - 11:00 AM
Health Resource Center
Phone:1-888-99-MY-MGH (1-888-996-9644)
Address: 1st Floor, 1350 S. Eliseo Drive, Greenbrae

Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Related upcoming events

  • Jun/Mon/2019 10:00 AM - Jun/Mon/2019 11:00 AM

    Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

    In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

    All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

    RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

    *excludes Marin General Hospital holidays

  • Jun/Mon/2019 1:00 PM - Jun/Mon/2019 2:00 PM

    Try a FREE Introductory Group Seminar 

     Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Jin Shin Jyutsu treatments support the body, mind, and spirit through non-invasive, gentle touch that is administered while the individual is fully clothed. While similar to acupuncture and acupressure, Jin Shin Jyutsu does not use needles, pressure, or rubbing. 

    PRACTITIONER: Corliss Chan, CMT
    RSVP SUGGESTED: 1-888-99-MY-MGH (1-888-996-9644) 
    Drop-ins will be accommodated if space is available.

  • Jun/Tue/2019 11:45 AM - Jun/Tue/2019 1:00 PM

    Tuesday, June 11thFear of Recurrence

    RSVP: 1-415-925-7688 or email wellness@maringeneral.org

    Facilitators: Shondra Nelson, RN, OCN and Sandy Schindler, LCSW

  • Sep/Tue/2019 11:45 AM - Sep/Tue/2019 1:00 PM

    Tuesday, September 24th- Anti-Cancer Diet

    RSVP: 1-415-925-7688 or email wellness@maringeneral.org

    Facilitators: Pamela Riggs, MS, RDN, CSOWM and Jeannine Vitali-Schulz, RDN, CSO

  • Jan/Tue/2020 11:45 AM - Jan/Tue/2020 1:00 PM

    Tuesday, January 21, 2020- New Year, New You/Goal Setting for Fitness

    RSVP: 1-415-925-7688 or email wellness@maringeneral.org

    Facilitators: Denise Zaragoza, RDN

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